Vegan Protein: Choose these 6 non-meat alternatives for vegetarian protein, no supplement required!

Protein Foods For Vegetarians: Protein is an essential part of a healthy and balanced diet. It provides energy to the body, strength to the bones and satiety to the stomach. While it is easy for non-vegetarians to find sources of protein in the form of meat. Vegetarians may have some trouble finding enough protein-rich foods to match meat. The problem is that there are not enough vegetarian sources of protein. Here is a list of 6 best protein sources for vegetarians.

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How Do Vegetarians Get Enough Protein? (How Do Vegetarians Get Enough Protein?)

Here we are talking about non-meat sources of protein which can be easily replaced with chicken, mutton and other meats. Nutritionist Kanupreet Arora Narang revealed these hidden sources in a post on her Instagram page ‘dtkanupreet’. Before revealing the list of vegetarian protein foods, he wrote in the caption, “Non-meat sources of protein for vegetarians to balance their daily protein needs.”

Best Vegetarian Protein Alternatives | Best Vegetarian Protein Alternatives

1) eggs

Of course it was necessary to mention the egg first. Eggs are an option for all vegetarians to get their daily protein fix. DT Kanupreet Arora suggests eating 6 grams of eggs every day to meet your dietary protein requirements and the best part is that you can consume eggs in a variety of ways.

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2) Peanut Butter

Peanut butter is a delicious way to eat protein! Peanut butter is just the spread we need to add flavor as well as protein to our toast. You can have up to 2 tablespoons (8 grams) of peanut butter a day. Did you know that you can make your own peanut butter at home? Here’s a recipe for making homemade peton butter.

3) Chole chana-rice combination

Always wins our heart. Consume at least 2 tablespoons (2 grams) of chickpeas every other day. You can try adding them to salads and mixed vegetables etc.

4) milk

It is not only calcium, milk is also an excellent source of protein. Nutritionists recommend consuming 4 grams (4 ounces) of milk every day. If you don’t like plain milk, try making smoothies or porridge with it. However, we would recommend that turmeric milk is helpful in building immunity especially in winters.

5) seeds

They are rich in proteins, healthy fats, vitamins, minerals. Take a handful (2 tablespoons or 1 gram) of the seeds daily. It would be better to mix them with nuts and consume them every morning. Include nuts and seeds in healthy snacks.

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6) Walnut

It is one of the many nutrients that provide protein. DT Kanupreet Arora Narang suggests eating ground walnuts every day. A serving of 2 tbsp (2 grams) should be taken. You can consume ground walnuts as part of trail mix, or add them to your drinks and foods, such as shakes and salads.

Fill your vegetarian diet with these great sources of protein.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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