Sugar Disadvantages: If you are more fond of eating sugar, then this hobby of yours can take a toll on your health. Eating more than a limited amount of sugar can worsen health. In diabetes, it acts like poison. Most people start their day with sugar. This habit of theirs can give rise to many diseases.
Sugar is also used in most of the sweets, soft drinks, candies and chocolates. Because of this, the risk of diseases like obesity, fatty liver, diabetes, blood pressure, coronary artery disease increases. But if you stop eating Sugar (Sugar Disadvantages) for just 30 days, then there will be so many miraculous changes in your health, which you would not have even imagined. Come let’s know what can be the benefits of quitting sugar..
Blood Sugar Control
If you do not eat sugar for 30 days, then the biggest benefit you will get is that the amount of increased sugar in the blood will decrease very fast and blood sugar will be controlled. But this does not mean that after 30 days start consuming sugar.
Quitting sugar leads to weight loss. Actually, many foods containing sugar have high calorie content. Protein and fiber are also found in good quantity in them. By eating sweet things, sugar starts converting into fat. Obesity starts increasing gradually. If your reason is more then you can reduce your weight by not eating sugar for a month.
Heart will be healthy
Sugar is directly related to our heart. Due to the conversion of sugar into fat, the amount of bad cholesterol in the blood starts increasing. Due to this, the problem of high blood pressure starts. Because of this there are problems in reaching the blood to the heart. Due to which the risk of heart attack increases, but when you stop eating sugar, the heart becomes strong.
Makes the liver strong
Liver is an important part of the body. If the liver is healthy and it works well, it affects the whole body. Excessive consumption of sugar can cause the problem of non-alcoholic fatty liver disease. That’s why distance should be made from sugar.
Keeps teeth healthy
Eating sugar also harms our teeth. Eating too much sugar can increase the risk of cavities and gum disease. Excess of sugar can increase bacteria in the mouth. Therefore less intake of sugar is beneficial for teeth.