Besan Benefits: Besan i.e. gram flour.. is considered a treasure of health. The tastier it is in food, the more beneficial it is for health (Besan Benefits). The fiber and protein found in it cures many diseases. Eating gram flour is very smooth in digestion. It is very helpful in reducing blood sugar in diabetic patients. Consumption of gram flour reduces the level of bad cholesterol and also helps in reducing weight. Not only this, gram flour is also considered a panacea for the heart.
Besan flour a treasure of health
Gram flour has amazing benefits. Many types of dishes are also made from it. Drinking its sattu is very beneficial. Breads made of gram flour gives amazing benefits. Gram flour curry is also wonderful. A good amount of linoleic acid and oleic acid is found in gram flour. This is unsaturated fat. Riboflavin, niacin, folate and beta carotene found in bast flour are beneficial for the skin.
Five benefits of gram flour
Eliminate pimples from the root
According to a health website, zinc found in gram flour removes pimples from the root. Skin glows by applying gram flour face pack. Make a face pack by mixing rose water in gram flour and apply it on the face and after some time wash it with lukewarm water. Then see its benefits.
Getting rid of diabetes
According to a research, diabetes is controlled to a great extent by eating gram flour. Eating gram flour reduces the risk of diabetes. Gram flour is a gluten free diet, whose glycemic index is also very low. Health experts tell diabetic patients to eat gram flour.
Keep the heart fit
Many types of vitamins, minerals and fibers are found in gram flour, which keep the heart healthy. According to a research, the same amount of potassium is found in three spoons of gram flour, as is found in banana. Potassium is known to help lower blood pressure.
Helps in weight loss
According to a study done in 2010, if you want to lose weight, gram flour can be very useful for you. In this study, after 12 weeks of research on some people, it was found that eating gram flour reduces appetite and keeps the stomach full, which avoids overeating and reduces weight.
Lowers cholesterol levels
According to a research conducted at the University of Toronto, gram flour works wonders in reducing bad cholesterol. Fiber is found in it, which does not allow cholesterol to grow. A study done in Australia also found that eating gram flour does not increase bad cholesterol.