Reduce Cholesterol With Warm Water: When the amount of cholesterol in the body increases, it also increases the risk of many diseases. This can also increase heart attack, diabetes and blood pressure. In this, you must have understood how important it is to keep cholesterol under control. You can control cholesterol with the right diet and healthy lifestyle. To remove it, along with hot water, many things present in our kitchen can also be useful. Let us know how to consume these things to reduce cholesterol.
What is cholesterol?
It is a fat or wax-like substance. Which is important for making cell membrane some hormones and vitamin D in the body. Cholesterol is of two types. LDL Cholesterol and HDL Cholesterol LDL cholesterol is considered dirty, because it is the cause of real trouble in the body. While HDL cholesterol is good and helps in the functioning of the body. When bad cholesterol starts increasing, it can accumulate in the veins, which can damage the heart and you may be at risk of heart attack or stroke. By the way, hot water is considered very beneficial for reducing cholesterol, although there are many other things in it, if you consume it after adding it, then it can benefit you even more.
Garlic And hot water – Garlic and hot water can be consumed to remove cholesterol. Along with removing the problems of high quality people, it can also keep you safe from heart disease. You put some garlic buds in a glass of water and boil it well, after that consume it. This will help you a lot.
Cinnamon, honey and hot water-You can mix cinnamon and honey in hot water and drink it. This can also help in controlling cholesterol levels. Take half a liter of lukewarm water and mix cinnamon powder and honey in it and then drink it, it is possible to control cholesterol.
Turmeric and hot water-Turmeric has antiseptic and antibacterial properties. Known for. This can provide many benefits to health. To reduce cholesterol, mix turmeric in a glass of lukewarm water and drink it. This will control cholesterol, boost your immunity, and improve digestion power.
Honey lemon and warm water-Drinking warm water mixed with honey lemon also helps in reducing cholesterol. Can be found. In fact, antibacterial properties are found in the city, which can keep many diseases away from the body. Lemon contains vitamin C, which boosts your immunity.
If your cholesterol has increased too much, do not just rely on hot water, you must consult your doctor, otherwise the problem may arise. Can be complicated.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.