Do you also talk and act strangely in your sleep? Is this a sign of some disease?

Sleep Talking: You must have heard many people talking in their sleep. Might have seen crying, moaning and being scared too. This habit is seen in many people. Many times this thing increases so much that some people keep on doing sleep talking for a long time, but they are not aware of it because they are in sleep. However, it can be a frightening experience for the person sleeping with. But do you know why this happens? Why do people start talking in their sleep? Is it related to some disease? Let’s know.      

It cannot be denied that sleep talking can be a fun thing to do. Although some people keep speaking unknowingly for a long time. This is actually a very common thing, which is not considered a medical problem. About 2 out of 3 people talk in their sleep. Sleep talking is a type of parasomnia, which is a sleep disorder. In this, a person talks or acts strangely during sleep. According to The Sun’s report, sleep scientist Theresa Schnorbach says that there is no harm in showing or speaking such behavior in sleep. But it could be a sign of a sleep disorder or health problem.

Sleep talking connected to dream activity?

Emma – The Sleep Company. Experts working in the IIT told that sleep talking can happen during both REM and non-REM sleep. Sleep talking remains a point of contention among research. These problems may be related to recent events in the sleeper’s life or may be related to dream activity. 
Why does sleep talking happen?

Sleep talking Much research is needed to uncover the reasons. Although it is possible that it is related to lack of sleep. Obstacles arising in sleep also cause it, such as room temperature, too much light. Theresa said that sleep talking risk factors include stress, lack of sleep and alcohol consumption. Mental health can also become the reason for talking in sleep. Scientist say people with post-traumatic stress disorder (PTSD) are more susceptible to sleep talking. 

When to seek help 

Sleep talking is usually nothing to worry about. However, if there is an increase in anxiety, screaming or violent activities during this time, a doctor must be consulted.

Also read: What is tokophobia? How this disease affects women, know its symptoms and treatment



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