How To Manage Diabetes: Diabetes is one of the serious problems of today’s time. Actually there is no known cure for diabetes, it can be controlled to a great extent with the help of lifestyle, dietary changes, medicines and exercise. Diabetes patients should include things rich in fiber and protein in their diet. Because diabetes patients should avoid things like sugar, flour, fast foods, otherwise the sugar level may increase. If you are a diabetic patient, then you can choose rotis made of these 4 types of flour instead of wheat bread in your diet. So let’s know what are those grains.
This Flours Is Best For Diabetes Patients:
1. Ragi flour-
Ragi is such a grain which is considered beneficial for health. Fiber is found in good quantity in ragi. Apart from controlling diabetes, consuming rotis made of ragi flour can also help in reducing weight.
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2. Rajgira flour-
Many types of recipes can be made from Rajgira seeds. You can also make rotis from its flour. Let us tell you that Rajgira has anti-diabetic and antioxidative properties, which can help in managing blood sugar. Rajgira contains proteins, minerals, vitamins and lipids, which can help control blood sugar and diabetes.
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3. Barley flour-
Consuming rotis made of barley flour can help in controlling diabetes. Barley boosts gut hormones that can help increase metabolism and appetite and keep your body healthy.
4. Gram flour-
Gram is considered a good source of protein. You can include gram in your diet in many ways. Chickpea flour has soluble fiber which not only helps in reducing blood cholesterol levels but also helps in controlling blood sugar.
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